If you struggle to lose weight, you’re not alone. Here are the most important reasons why you’re having difficulties dropping desired pounds.
1. You have a medical condition that is making things harder
There are medical issues that might lead to weight gain and make weight loss considerably more difficult. Included in this category are hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea.
Certain drugs might also make it more difficult to lose weight or even lead to weight gain. If you believe any of these relate to you, discuss Semaglutide with a doctor at Harmony Medical.
2. You’re not sleeping well
A good night’s sleep is one of the most crucial aspects of your physical and mental health, as well as your weight. People’s sleep needs vary, but research has seen weight changes in those who receive less than seven hours of quality sleep every night. Poor sleep quality has been frequently associated with an increased body mass index (BMI) and weight gain.
According to studies, inadequate sleep is one of the greatest risk factors for obesity. Adults and children with inadequate sleep have a 55% and 89% increased risk of becoming obese, respectively.
3. You’ve been dieting for too long
It may not be wise to “diet” for an extended period of time. If you’ve been losing weight for several months and have reached a plateau, you may need a break.
Consider boosting your daily caloric intake by a few hundred calories, sleeping more, and lifting weights in order to become stronger and grow more muscle. Aim to maintain your body fat percentage for 1–2 months before resuming weight loss efforts.
If this has been attempted without success, it may be time to consider medically assisted weight loss with Harmony Medical. We provide prescription medicine Semaglutide to those who qualify.
4. You struggle to lose weight because you’re not drinking enough water
Science indicates that water aids in weight loss in several ways. It suppresses your appetite, increases your metabolism, and makes exercise simpler and more effective, all of which lead to weight loss.
Secret Tip: 8 cups of water per day is not enough. Personal trainers often recommend drinking at least 2 cups (16oz) but no more than 3 cups (24oz) per hour.
In a 12-week trial on weight loss, participants who consumed a half-liter (17 ounces) of water 30 minutes before to meals lost 44% more weight than those who did not.
Consuming water has also been demonstrated to increase calorie expenditure by 24–30% over a period of 1.5 hours.
5. You’re drinking too much alcohol
If you don’t know someone who lost a significant amount of weight after going sober, you may want to look up some internet success stories. Alcohol contains around 7 calories per gram, which is a large amount. Many people who have switched from booze to water have had miraculous weight loss in a short period of time.
If you enjoy alcohol but are trying to lose weight, it may be better to stick to spirits (such as vodka) blended with a calorie-free beverage. Beer, wine, and other sweet alcoholic beverages are extremely calorically dense.
However, investigations on alcohol and weight have shown contradictory results. Heavy drinking is associated with weight gain, but moderate drinking appears to be safe.
6. You’re eating too often
It is a misconception that everyone should consume several smaller meals each day in order to increase their metabolism and lose weight.
In fact, research indicates that meal frequency has little to no influence on fat-burning and weight reduction. In addition to being tremendously inconvenient, preparing and consuming food throughout the day significantly complicates optimal nutrition.
In contrast, intermittent fasting is a successful approach for weight loss that entails intentionally and purposefully going without meals for lengthy periods of time (15–24 hours or more).
7. You’re not eating whole foods
Eating whole foods can enhance your health and help you control your hunger. These meals are often far more satiating than their highly processed equivalents. People struggle to lose weight when they aren’t aware of this key factor.
Keep in mind that many “health foods” branded processed foods are not actually nutritious. Be cautious and check the label’s components and avoid meals with excessive carbohydrates.
8. You’re not eating enough protein
Protein is an essential food for weight loss.
Consuming 25–30% of your calories from protein can increase your metabolism by 80–100 calories per day and cause you to naturally eat several hundred less calories each day. It can also significantly reduce cravings and snacking urges.
This is partially mediated by the effects of protein on hormones that regulate hunger, such as ghrelin and others.
If you consume breakfast, stock up on protein. According to studies, folks who consume a high-protein breakfast experience less hunger and fewer cravings throughout the day. So don’t be afraid to crack some eggs! Maybe even throw on a little chipotle sauce or pesto as well.
A high protein intake also prevents metabolic slowing, a frequent consequence of weight loss. In addition, it prevents weight regain.
9. You’re not cutting back on carbohydrates
This is towards the bottom because people often demonize carbohydrates like bread and pasta. Truth is, it’s a great source of quick energy but must be taken in moderation. A literal serving size of bread is one slice. A serving size of pasta is one cup.
American cuisine has made us believe burgers with a bun in the middle and a bowl of pasta bigger than your face is a serving size. That’s not true.
10. You’re not getting enough exercise
Exercise is important as growing muscles helps burn fat, but diet is the #1 factor of weight loss. That’s why Semaglutide is a helpful prescription weight loss drug, it helps curb your appetite so the real results can start showing.
Join the Harmony Medical Weight loss program now by calling us at (877) 567-3601 or contacting us via email. We are here to answer any questions you may have regarding our program, and we cannot wait to see you succeed!